Discover... These Body Weight Only Techniques For Taking Your & Muscle To A New Level
These Techniques will
Accelerate your rugby performance and making sure you become bigger, stronger and faster than your competitors…
You will be feeling better in your own body… Imagine being more flexible so you’re not stiff all the time. Imagine finding it easy to be fit because your body moves with ease…
No Weights Required.
Have a child who you want to help Improve their rugby potential and decrease risk of injury?
“You don’t need a lot of intensity to get amazing results from this”
You can do this program with NO equipment at all
The exercises are scaleable for 10 year olds and can are hard enough for even Pro athletes to get Strength and speed results
- Maximise Your Potential – If you don’t, you will regret it… It will always be, what could’ve I been
- No body likes sitting on the sidelines – It’s wasting your time and potential… If you train poorly your or not at all your chances go up by 75%
- You don’t have a long period of your life to play Rugby or make it Professional, It’s time to maximise how you play.
There is a
Have proven strength and conditioning programs
Benifits
Perfect for
If you need more Speed, Power & Muscle
If you have no access to weights...
You are a kid and are not allowed to use weights yet
Access to
The RDC membership and the App
Body weight Strength, mobility, conditioning programming
Sprinting sessions
Nutrition, recovery tools
"But Pat I never stick to programs, why will I on this one"
Results... You will love the feeling getting immediate results and turning yourself into a weapon. I could turn an old man into a weapon on doing this
Easy to use Professional App
My 65 year old mum uses the app... This means everyone can use it easily.
I hated carrying around Spread sheets with programs to fill in... Now you don't have to because you can log all your results Easily..
Be guided every step of the way
You don't need a personal trainer or coach in person with the RDC membership.
All the exercises are filmed so you know exactly what you're doing and getting better results than your competition
Stop the terrible form
Unsure you're doing something correctly?
Want to be sure... Film it send it to me on the app and I'll give you advice on every lift you send
Then you won't be that gym bro everyone is laughing at when they hurt themselves in the gym...
Stop the Plateau...
How many people do you know stick to doing the same things all the time and don't go anywhere... You won't be that player anymore. Every 4 weeks you get a new phase of programming exercises to keep you growing
An in-person 1 on 1 session a week with me values at $520 per month
This is far superior as you get as many sessions as you need...
You also get to choose where and when you do these sessions.
Bonus!
Fuel Guide
Well if you’re going to play well…
Gain muscle well…
Get faster…
You’re going to need the right fuel in terms of food + hydration
You don’t want to be that stinky one who’s always farting because of a shocking diet trying to gain muscle
You also don’t want to be the player who cant gain muscle
This takes the guessing out of it
Value $200
Recovery tools
If you’re going to train well, then you’re going to want to Recover well…
So you too can now recover like a pro athlete with the knowledge of what will help aid your recovery…
When you recover well not only will you build muscle faster but you will feel better…
Your brain will be sharp and you will be able to achieve more with your day…Maybe you’ll turn into wolverine
Value $200
Mental preparation
Do you get head noise before a game?
Feel like you get too nervous before a game…
Worrying what might go wrong?
Just want to be calm and collected so you can play your best?
I understand that..
Which is why I give you my best Mind FLEX tools I’ve used
Value $150
Monthly Zoom
Every month for RDC members I deliver a monthly webinar / get together
To make a community of players wanting to be their best selves
It is a great time to ask me any questions you may have regarding anything I can help with!
Value $120
My name’s Patrick Searson… I was once weak & slow…I had to make love to a foam roller for 20 minutes just to feel like I was ready to play or train.
My poor foam roller now must feel lonely as I only touch it once a week for maintenance..
I am ready with every session as soon as blood flow is in the muscle I am ready to go.
My aches and pains are gone.
I am faster now then I have ever been… Never have I burnt so many people in one season (the old in and away, sometimes even a goosey)
I am stronger and hold more muscle then ever before… I am not a huge guy naturally by any means but I have made the most of what I’ve got and it has transferred to the field.
I’m not saying this to brag… I’m saying this because it is what I want for you.
I know this is possible for you, I have tried and tested my system on over 500 rugby players now.
This is not a powerlifting, body building or even crossfit program.
You can Achieve amazing results from only using body weight exercises, in the picture above I was traveling Australia by myself and was able to push my body to a new level with only body weight…
Now you can too.
100% Results Guarantee
I am so sure of your results.. Money back if you're not happy after 12 weeks
- RDC system designed specifically to make you better at the demands of Rugby
- The App guidance making sure you're not left guessing and you get the best result
- You won't plateau with New phases and programs coming out every 4 weeks
- The bonus's making sure you get everthing possible from your training
When should I start this, is it better for pre-season or off-season?
This might sound bias… but the best answer is NOW.
Here’s why
- The sooner we start, the sooner I can help you reduce your risk to injury… No one wants to be injured
- The more time I can have building you up, allowing you to feel your best faster
- It only takes 1-2 sessions a week to get great results, if you can do more great.. but I understand people are busy with school, work and rugby training.
- The more time you sit and think about it, is action time we are missing out on.
How many sessions a week does it take to see results?
It only takes 1-2 sessions a week for Guaranteed results
I understand your are busy and you might not have the time
If thats what he can do I have optimised programs for 1 or 2 sessions a week… so you will still get all the benefits of strength, mobility, speed and conditioning. If you can commit to more for greater results, we should start now.
Session times are optimised to run for 30-60 minutes depending on which program you select (we can always change it for you during)
Your son can do up to 7 sessions a week if he wanted to and if he could recover! This would include, Strength, mobility, speed and conditioning split over the week
What Equipment Do I need to Start this?
None!
This program requires no equipment, but if you want to get some equipment, Gymnastic rings are amazing for developing strength and can put you on the body weight program with rings.
All you have to do is put that into the details when signing up and I will make sure you get the right program in your app.